We have a wonderful opportunity to start a weekly "chair" yoga class at the church. There are no mats involved. You are either sitting or standing hanging on to a chair; proving helpful for flexibility and strength, while learning techniques to improve balance issues.

This would be instructed by a company called "Yoga Devotion", beginning and ending with a short reflection.

The sessions are eight weeks long, with a cost of $88.00 [$11.00 per session]. 

Classes are open to ALL interested parties [men need exercise too]. 

We will meet every Friday beginning September 20 at 10:00am in the fellowship hall. 

If interested, please notify Dona-Jean Biro